Bliss is the essence of your own Being

ABOUT SVAROOPA® YOGA

SVAROOPA (sva-rupa) is a Sanskrit word that means “bliss of your own being.”

SVAROOPA® YOGA is consciousness oriented yoga unravelling the deep-seated layers of tension in your body and mind for healing, transformation, and illuminative experience of your own divine essence, which is the goal of all yoga. This inner core opening is accomplished with the use of props, precise alignments and hands-on adjustments to release the tensions in the deepest muscles along the spine. This sequencing of spinal release begins with the tailbone as a pivotal point and then carrying the changes through the sacrum, lumbar vertebrae and the rest of the way up the spine through the shoulders and neck.

EMBODYMENT® YOGA THERAPY is based on the principles of Svaroopa® Yoga. This gentle hands-on healing approach facilitates a release of deep built tensions within the body for healing on all levels, and deep inner peace.

For more about Svaroopa visit: www.svaroopayoga.org

Benefits:

  • Releases stress, depression, anxiety and chronic tension
  • Increases flexibility, strength and stamina
  • Eliminates muscle and other aches and pains
  • Improves circulation, balance, metabolism, sleep
  • Enhances clarity, vitality, rejuvenates
  • Quiets your mind and opens your heart
  • And more…