Yoga Therapy
Promotes Healing, Restoration and Inner PeaceYOGA THERAPY FOR TREATING PAIN
Pain, chronic or acute can be debilitating factor for all areas of life. Besides Fibromyalgia or Migraine, many other diagnosed conditions can find a great deal of release by using Svaroopa®Yoga therapy tools.
Private therapy sessions are custom- designed to your specific needs and physical condition. Livia will discuss the session format with you, and decide together on how to structure a series of sessions for long lasting improvement.
From many Svaroopa therapy tools Livia will custom select yoga poses, propping, alignments and adjustments for maximum benefits and best results.
SVAROOPA THERAPY FOR NECK & SHOULDERS
“It all begins at the tailbone”. The tension begins at the tailbone and that tension triggers a domino effect through the body and all the way up including neck & shoulders. Neck & shoulder problems are a symptom not a problem. This is a reason why the treatment of neck & shoulders alone is not effective and long lasting.
The root of the neck & shoulders is the tail bone, the base of the neck is the heart. As soon as your tailbone releases, and the changes are carried in stages up the spine through the ribcage, neck & shoulder problems disappear. “It all begins at the tailbone”.
Yoga therapy for Neck & Shoulders ends the pain and dissolves the neck & shoulder problems with the spinal decompression which we call “Core opening”.
VICHARA – YOGA FOR THE MIND
Vichara is a yogic self –inquiry process, giving you the tools to work with your mind, helping to trace mental and emotional patterns and difficulties to their source.
Vichara helps to clear old and often destructive mental patterns, creating clarity and ease. Just as Svaroopa® yoga poses help to release tensions in the body, Vichara targets the tight spots in the mind and emotions for releasing them quickly, effectively and compassionately. Read more here
EMBODYMENT® YOGA THERAPY
EMBODYMENT is beneficial and effective for all levels of physical conditions, facilitating the body’s own natural ability to heal. One session provides the benefit of 6 or more Svaroopa®Yoga classes. Read more here
PRIVATE YOGA INSTRUCTION
Is one –on-one customized private session to help you develop a home practice, based on your condition and specific needs. In a session, Livia will answer your questions about alignments in poses and review your home practice.
Also check out the Long Term Prepaid Membership for Private one on one sessions.
Investment