Choose Yoga that is Right For You

Classes, Private Sessions

Winter YOGA 2024

JOYFUL AWAKENING

Foundations for easy home practice

This class accommodates beginners, as well as continuing yogis at a intermediate level. It will help to start your home yoga practice or re-establish your existing practice.

Friday: 4:00 pm – 6:00 pm MST

Dates: Jan 19, 26, Feb 2, 9, 16, 23

Investment: $150 (Six 2 h classes)

Location: Online via Zoom

Bonuses:

1. Worthiness Embodiment practice

2. Private 1:1 Vichara session

SACRED SACRUM RECLAMATION

These classes will focus on building a strong foundation to support and balance not only your pelvic bowl health and strong postural alignment, but you will fall in love with your sacred sacrum as being a launch pad for your ascending spiritual energy to flow freely.

No previous experience is required.

Saturday: 10:00 am – 12:00 pm

Dates: March 9, 16, 23, 30

Investment: $100 (Four 2 hour classes)

Bonuses:

1. Sovereighty Embodiment practice

2. Whole Self-Expression Embodiment

Please email shaktiyoga@shaw.ca for the link to register

PELVIC HAVEN ACTIVATION – 8 week Program for Women –
No previous experience required

Saturday: 10:00 am – 12:00 pm MST

Dates: Apr 6, 13, 20, 27, May 4, 11, 18, 25

Location: Online via Zoom

This 8 week program will be primarily experiential psychosomatic, body, mind, soul and heart integration transformative experience.

I will be sharing a highly practical and easily applicable proven method for:

Unlocking and sweeping away (physical, emotional and energetic)

stagnation stored in your pelvic bowl
Improving circulation and strengthening your entire pelvic lumbar region
Restoring balance & resilience in your female body enlivened with vitality and joy
Reawakening your pelvis/womb and heart inherent connection and coherence that often time is misaligned and distorted due to trauma
Clearing old mental patterns and outdated beliefs
Gaining more clarity, peace and deeper sense of self
Abiding in the bliss of your feminine essence
Unleashing your true feminine power

Above all, you will experience:

Delicious nurturing emersion in the blissfulness of your being, that will leave you feeling whole and radiant

What is included:

Kick-off Zoom call on Apr 5 @ 3:00 PM MST
Four 2 hour Workshops (by-weekly) – designed to be a deep immersive transformational experience
3 Coaching calls – to support you in between the sessions and to answer all your questions
Handouts, Worksheets, Recordings
Pop-up Facebook group
Private access to me Mo-Fr. via WhatsApp up to 20 min per week
Integration session and Celebration on June 1!

Early Bird Investment: $397 until March 15 ! Afer then $497

Early registration pay in full BONUS:

Private 90 min healing session with me ( value $397)

Extra Bonuses:

1. Clarity, Choice & Self Trust

2. Empowered Safety and Vitality

3. Pelvic Healing Oasis healing journey

Space is limited. 10 spots available ONLY, so I can deeply support you and give you personalized guidance and feedback.

Registration with the payment is required to be made in full prior to commencement of the first session.

Please contact me at shaktiyogac@shaw.ca for the link to register.

Please note. Upon your registration, you will be required to fill out a questionaire and sign a waiver in order to attend online sessions. These will have to be returned back to me no later than Apr 1. by 12 noon MST.

If you have any questions about this program, how it works and how it can best support you, I encourage you to schedule a free Clarity session with me.

You can schedule your call here: www.calendly.com/coachlivia

ETIQUETTE

Make sure you log in and arrive to a Zoom wait room on time. You will be provided with a unique link and pass code after your registration.

It is highly recommended that you use a laptop instead your phone so that you can see the demonstration of poses clearly and in details.
Please turn off any distractions if possible. The best is to block out 2 hours of time for yourself when noone will disturb you (kids, pets, etc.)
During the yoga class is best not to drink water, unless you really have to.
There will be time and opportunity to ask questions at the end.

I look forward to seeing you in the program!

Namaste

Livia

It is always recommended to call 403-608-1606 (within Canada) or email shaktiyoga@shaw.ca prior to your registration, to make sure space in online class or workhop is available.

PRIVATE SESSIONS

are for you if you:

are new to Svaroopa®Yoga but not ready or comfortable in class
travel and can’t make regular classes
have a current injury, pain or issue that needs extra care
need additional and more detailed help in poses taught in class
start or deepen existing home practice
committed to self care

Long Term Prepaid Membership for Private One on One Sessions

6 months Membership Investment: $1700 / 90 min sessions once a week for 24 weeks

10 months (a year) Membership Investment: $2000 / 90 min sessions once a week for 40 weeks (with summer off) – best deal with 50% off the regular value
Private sessions are the combination of private yoga, yoga therapy and coaching.

Prenatal Yoga – is designed to make expecting mothers more comfortable during pregnancy, preparing for an easier and faster labor and delivery, and to speed up her recovery.

Prenatal yoga is offered only in private one-on-one session format.

Private yoga and small group classes at Shakti Yoga offer you presonalized attention and customization for your needs and goals.

Before enrolling into any private sessions, a prior complimentary 30 min consultation is required. To schedule your appointment contact me directly at 403-608-1606, or reguest a Free Consult through online scheduling

Request Free Consultation

Choose Yoga that is Right For You

Winter YOGA 2024

JOYFUL AWAKENING

Foundations for easy home practice

This class accommodates beginners, as well as continuing yogis at a intermediate level. It will help to start your home yoga practice or re-establish your existing practice.

Friday: 4:00 pm – 6:00 pm MST

Dates: Jan 19, 26, Feb 2, 9, 16, 23

Investment: $150 (Six 2 h classes)

Location: Online via Zoom

Bonuses:

1. Worthiness Embodiment practice

2. Private 1:1 Vichara session

SACRED SACRUM RECLAMATION

These classes will focus on building a strong foundation to support and balance not only your pelvic bowl health and strong postural alignment, but you will fall in love with your sacred sacrum as being a launch pad for your ascending spiritual energy to flow freely.

No previous experience is required.

Saturday: 10:00 am – 12:00 pm

Dates: March 9, 16, 23, 30

Investment: $100 (Four 2 hour classes)

Bonuses:

1. Sovereighty Embodiment practice

2. Whole Self-Expression Embodiment

Please email shaktiyoga@shaw.ca for the link to register

PELVIC HAVEN ACTIVATION – 8 week Program for Women –No previous experience required

Saturday: 10:00 am – 12:00 pm MST

Dates: Apr 6, 13, 20, 27, May 4, 11, 18, 25

Location: Online via Zoom

This 8 week program will be primarily experiential psychosomatic, body, mind, soul and heart integration transformative experience.

I will be sharing a highly practical and easily applicable proven method for:

Unlocking and sweeping away (physical, emotional and energetic)

stagnation stored in your pelvic bowl

Improving circulation and strengthening your entire pelvic lumbar region

Restoring balance & resilience in your female body enlivened with vitality and joy

Reawakening your pelvis/womb and heart inherent connection and coherence that often time is misaligned and distorted due to trauma

Clearing old mental patterns and outdated beliefs

Gaining more clarity, peace and deeper sense of self

Abiding in the bliss of your feminine essence

Unleashing your true feminine power

Above all, you will experience:

Delicious nurturing emersion in the blissfulness of your being, that will leave you feeling whole and radiant

What is included:

Kick-off Zoom call on Apr 5 @ 3:00 PM MST

Four 2 hour Workshops (by-weekly) – designed to be a deep immersive transformational experience

3 Coaching calls – to support you in between the sessions and to answer all your questions

Handouts, Worksheets, Recordings

Pop-up Facebook group

Private access to me Mo-Fr. via WhatsApp up to 20 min per week

Integration session and Celebration on June 1!

Early Bird Investment: $397 until March 15 ! Afer then $497

Extra Bonuses:

1. Clarity, Choice & Self Trust

2. Empowered Safety and Vitality

3. Pelvic Healing Oasis healing journey

Registration with the payment is required to be made in full prior to commencement of the first session.

Please contact me at shaktiyogac@shaw.ca for the link to register.

Please note. Upon your registration, you will be required to fill out a questionaire and sign a waiver in order to attend online sessions. These will have to be returned back to me no later than Apr 1. by 12 noon MST.

If you have any questions about this program, how it works and how it can best support you, I encourage you to schedule a free Clarity session with me.

You can schedule your call here: www.calendly.com/coachlivia

ETIQUETTE

Make sure you log in and arrive to a Zoom wait room on time. You will be provided with a unique link and pass code after your registration.

It is highly recommended that you use a laptop instead your phone so that you can see the demonstration of poses clearly and in details.

Please turn off any distractions if possible. The best is to block out 2 hours of time for yourself when noone will disturb you (kids, pets, etc.)

During the yoga class is best not to drink water, unless you really have to.

There will be time and opportunity to ask questions at the end.

PRIVATE SESSIONS

are for you if you:

are new to Svaroopa®Yoga but not ready or comfortable in class

travel and can’t make regular classes

have a current injury, pain or issue that needs extra care

need additional and more detailed help in poses taught in class

start or deepen existing home practice

committed to self care

Long Term Prepaid Membership for Private One on One Sessions

6 months Membership Investment: $1700 / 90 min sessions once a week for 24 weeks

10 months (a year) Membership Investment: $2000 / 90 min sessions once a week for 40 weeks (with summer off) – best deal with 50% off the regular value Private sessions are the combination of private yoga, yoga therapy and coaching.

Prenatal Yoga – is designed to make expecting mothers more comfortable during pregnancy, preparing for an easier and faster labor and delivery, and to speed up her recovery.

Prenatal yoga is offered only in private one-on-one session format.

Private yoga and small group classes at Shakti Yoga offer you presonalized attention and customization for your needs and goals.

Before enrolling into any private sessions, a prior complimentary 30 min consultation is required. To schedule your appointment contact me directly at 403-608-1606, or reguest a Free Consult through online scheduling

PRIVATE YOGA / THERAPY PACKAGES

Single session – $95

PELVIC HAVEN ACTIVATION – 8 week Program for Women –
No previous experience required

10 months (a year) Membership Investment: $2000 / 90 min sessions once a week for 40 weeks (with summer off) – best deal with 50% off the regular value
Private sessions are the combination of private yoga, yoga therapy and coaching.

5 Private sessions Package – $450
10 Private sessions Package – $850