Half-Day Workshops

Relax, Rejuvenate, Renew

HALF – DAY WORKSHOPS 2021 

Saturday – 9:30 am – 12:30 pm

TBA

Magic 4 

Register HERE


Workshops Description

KICK START YOUR HOME PRACTICE

Yoga Essential for New Comers and Continuing Yogis. This workshop is suitable for you whether you are new to Svaroopa yoga or continuing yogi.
We will go through two Primary sequences to set you up for a successful home practice.
You will also get an email support as a bonus for 3 months in case you have further questions or need additional pointers and clarity on your practice.
Please invite your friends and family to help them discover the magic of yoga.
Gift Certificates are also available.

HEALTHY JOINTS WORKSHOP - Pawanmuktasanas

Limber Up with joint relieving poses to experience not only more space in your joints and spine, but in your life itself. Take care of those rusty joints to minimize strain or sprain injuries. Great practice for the winter and spring.
The main idea behind these yoga poses-Pawanmuktasanas is to provide suppleness in the areas of body joints and remove the hardness of the muscles, gently stretching all joints in the body in all directions.
Through increased range of movement you will learn to live in a more flexible and open body and mind. This opening of all the joins and moving all the bones and muscles in the body, improves circulation, clears toxins and waste products from tissues, improves vitality, mental and emotional state and feelings about self.
Pawanmuktasanas are excellent for people seeking relief from rheumatic arthritis, high blood pressure, or for those with heart problems.
Pawanmuktasanas can be practiced by anyone: young, old, those in good health, and those in poor health. As you will discover, these are not challenging postures, but they should be respected due to the great value they bring.
No previous experience is required or necessary.

UNFOLDING INTO INNER STILLNESS with Forward Bends

Forward bends are known for their profoundly calming and soothing effect, quieting your mind, clearing emotional residues in a gentle way, while rejuvenating you physically, mentally and emotionally. Most of the forward bending poses give you an experience of opening into the blissfulness and stillness of your being, therefore also conducive as a preparation for meditation.
You will leave this workshop not only feeling peaceful, content and more alive, but you also take with you a new learned skill how to sequence forward bending poses for your home practice, in a simple, easy and effective way.

BLISS WORKSHOP - Reside in the Essence Of Your Being

The yoga texts say: “The bliss is the natural state and essence of your own Being.”
Join us in this 3 hour Bliss-full Svaroopa® workshop. Poses selected precisely, aligned and propped meticulously will facilitate deep core/spinal release and opening. This core opening that is unique to Svaroopa®yoga is meant to give you what yoga promises, the experience of Svaroopa – Bliss of your own Being.
As the angles in poses will “beam” into your spine (conduit of Consciousness), you will ease naturally and organically inward into the essence of your own being, as well as open up to the bliss all around you.