Limber Up with joint relieving poses to experience not only more space in your joints and spine, but in your life itself. Take care of those rusty joints to minimize strain or sprain injuries. Great practice for the winter and spring.
The main idea behind these yoga poses-Pawanmuktasanas is to provide suppleness in the areas of body joints and remove the hardness of the muscles, gently stretching all joints in the body in all directions.
Through increased range of movement you will learn to live in a more flexible and open body and mind. This opening of all the joins and moving all the bones and muscles in the body, improves circulation, clears toxins and waste products from tissues, improves vitality, mental and emotional state and feelings about self.
Pawanmuktasanas are excellent for people seeking relief from rheumatic arthritis, high blood pressure, or for those with heart problems.
Pawanmuktasanas can be practiced by anyone: young, old, those in good health, and those in poor health. As you will discover, these are not challenging postures, but they should be respected due to the great value they bring.
No previous experience is required or necessary.